What is food? An important and surprising lesson that I’ve learned while undergoing this major diet overhaul for the past couple of weeks has consisted [...]

Sugar is a drug. Consider the following: 1. Let us define the word “drug” as a habit forming, or addictive, substance. 2. Addictive drugs wreak [...]

Brilliant and beautiful.  The 2 hours spent watching this documentary could add ten years to your life, and quality years at that.  This may become [...]